Why Does Our Skin Age And What Happens Now?
Your skin is going to age, so learn the best way to slow the process
It would be nice if we had a magic ward, and our skin becomes young again. Unfortunately, as we get older our skin loses its elastic and collagen. Our skin becomes thinner and looser. The good news is there are ways we can slow the process; by taking care of our skin as earliest as possible. If you haven't, don't worry. It’s never too late to start now. Here are some tips to follow to help slow the process.
1. Eating a healthy diet
There are several factors for you to consider that you're having a healthy diet. Here are some questions you should be asking yourself. Are you consuming the right amount of calories for your age and weight? Is your plate field with an array of colors( meaning food categories)?. If you answer yes to these questions then the good news is that you're one step closer to a healthy diet. Eating healthy balanced diets that’s rich in vitamins, minerals and antioxidants can do wonders not just for your skin but also for your body and mind as well. Therefore, According to the Dietary Guidelines for Americans 2015–2020 external icon a healthy eating plan consists of:
- Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Lean meats, poultry, fish, beans, eggs, and nuts
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
- Stays within your daily calorie needs
In order to easily find how much calories you should be consuming you should ask your doctors.
Exercise can help minimize your risk of diseases, and strengthen your bone. Also, it can help you to have more energy and feel lively. If you decide that exercises for you regularly aren’t your thing; then you might want to reconsider it. According to the Center For Science, 678,000 people die every year from diseases such as stroke, diabetes, cancer, heart disease, diabetic.
A unbalanced diet can speed up the aging process because your body is not providing enough oxygen and nutrients. However, for you to improve your skin may only be a two-step process; such as eating a healthy balanced diet and exercising. I know we can get so caught up with everyday life we can forget that our body is the main reason we’re able to get up and function. So remember you only have one body so why not be good to it. In return, it will be good for you.
3. Stay hydrated
Our body is made up of 60 percent of water. Just base on that you know where I’m getting at. Consuming a healthy dose of water has many benefits for your body. Your skin is one of them and since your skin is like a plant in some sort. Drinking the right amount of water for your weight will keep you hydrated and have beautiful glowy skin. But, what is the amount you should be drinking a day is now the question you should be asking yourself. Base on an article by Mayo Clinic
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
This would help you in wanting to consume more water because who doesn’t want to have positively radiating skin. That’s healthy and less vulnerable to skin disorders and wrinkles.
4. Moisturize Moisturize
As we age our skin becomes drier and loses it moist. Moisturize helps to form a protective barrier to trap the moist into your skin which gives you a more hydrated, softer, and glowing complexion. Since your skin is very sensitive to the environment and with things rapidly changing you'll need something to protect your skin from aging. That’s where moisturizers come into play. Therefore, moisturizing is a good skin regimen after all, what's better than feeling and looking healthy.
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